What Are You Feeding Your Skin? Inside
There is a lot of truth to the saying ‘you are what you eat.’ The condition of your skin reflects your general health and like the rest of your body, your skin needs good nutrition to look and feel its best. It is important to have a balanced diet that is rich in vitamins and minerals, whole grains and lean proteins. Here are five foods to pack your meals full of in order to leave your skin glowing all summer long!
Written by Maureen Cole — Dip BTh, ITEC, CIDESCO IFA, AABth
Maureen Cole is a paramedical aesthetician with more than 20 years of experience in the skincare industry. She has completed diplomas with ITEC and CIDESCO, as well as an Advanced Certificate in Beauty Therapy, a Certificate in Advanced Skin Analysis and a Certificate in Paramedical Aesthetics.